Back to Yourself featuring Rachel Zitin, part 2
“Italy gives people permission; permission to slow down, to enjoy themselves, and to live with less urgency.” Rachel Zitin In part two of my conversation with Rachel Zitin, we go deeper into what it means to live, travel, and create in a way that is truly embodied and humane. Rachel reflects on how life in […]
Back to Yourself featuring Rachel Zitin, part 1
“Wellness is being well, and being well is being in touch with yourself.” Rachel Zitin In this episode, I sit down with Rachel Zitin, a U.S. expat, somatic coach, yoga instructor, and retreat leader based in Rome. Rachel leads transformational retreats for women, blending somatics, yoga, pleasure, and Italian culture into experiences that nourish the […]