Back to Yourself featuring Rachel Zitin, part 2
“Italy gives people permission; permission to slow down, to enjoy themselves, and to live with less urgency.” Rachel Zitin In part two of my conversation with Rachel Zitin, we go deeper into what it means to live, travel, and create in a way that is truly embodied and humane. Rachel reflects on how life in […]
Back to Yourself featuring Rachel Zitin, part 1
“Wellness is being well, and being well is being in touch with yourself.” Rachel Zitin In this episode, I sit down with Rachel Zitin, a U.S. expat, somatic coach, yoga instructor, and retreat leader based in Rome. Rachel leads transformational retreats for women, blending somatics, yoga, pleasure, and Italian culture into experiences that nourish the […]
Time, Again: A digital detox story featuring Sandrine Kom
Time, Again: A digital detox story – and a new way of being for solopreneurs, leaders, and seekers featuring Sandrine Kom Last month I participated in a retreat led by Sandrine Kom that aimed to transform stressed out superwomen into Zen superwomen. I embraced the opportunity, shut off my phone, and spent a glorious weekend […]
You have Time: Slow Life Lessons (Part 2) featuring Sandrine Kom
“We need to change our relationship with time because we really see time as our enemy. It’s never enough and sometimes we get angry because we know we don’t have enough time. We would like to have 30 hours of time and not 16, there is always this frustration. What we can do is repeat […]
You have Time: Slow Life Lessons (Part I) featuring Sandrine Kom
“We need slowness. We need it to enjoy our life, to enjoy the people who are around us, to avoid misunderstanding, to find harmony with ourselves, to take care of our values. And we also need slowness to take care of our deepest needs.” Sandrine Kom This week’s guest, Sandrine Kom, believes that slow life […]